Pranayama Teacher training with sudhir tiwari


PRANAYAMA Teacher Training (ONE YEAR)

13.01. – 13.10.2025

mit Sudhir Tiwari


Inke Shenar in Hamburg will host Sri Sudhir Tiwari for his one year Pranayama Teacher Training in Hamburg in 2025.

Sudhir is an internationally recognized authority in Pranayama. He offers a 200 hour Pranayama Teacher Training Course over three workshops, 2 of 1 week and 1 of 10 days in Hamburg, Germany. This course is opened to people who have a regular pratice of Hatha Yoga and a basic understanding of the fundamental yogic texts (Patanjali Yoga Sutras, Hatha Pradipika)

Practical Information

Title: Pranayama teacher training course – year 1


Objective: provide an authentic and authoritative training for a rigorous Pranayam practice based on the ancient scriptures and the science of Yoga according to the Kaivalyadham lineage. This training will address the definition, the techniques (and their variations), as well as the results of the practice in the light
of Ayurveda and modern science.


Certificate: participants will be assessed in theory and
practice and will receive upon successful completion a
certificate testifying their ability to teach basic Pranayam without breath retention. This certificate also gives the participants access to the second year of the 3 year Pranayam teacher Training at Kaivalyadham India.


Public: traditional Yoga teachers or anyone knowing the basis of traditional Yoga. Participants must have a regular personal practice of asanas.


Duration: 200 hours of teaching in group over two one week workshops and one ten day workshop (24 days in total). Regular personal practice and study are expected from the participants between the workshops.  Dates and program below.


Teacher: Sudhir Tiwari


Language: English


Fee: 3600 € teaching fee


The price does not include: books, transport, accomodation and food during the workshops.


Prerequisites:  applicants must have a regular personal asana practice and a basic understanding of Patanjali’s Yoga Sutra and Hatha Pradipika.


Payment : 800 € deposit at registration to book a place + 2800 € balance to be paid before the course starts


Location: Iyengar Yoga Hamburg,

Grindelallee 89, 20146 Hamburg

Sudhir Tiwari

Sudhir Tiwari ist Direktor des Kaivalyadhama Institut in Canada und reist weltweit, um sein Wissen und seine Erfahrung in Yoga (Asana, Pranayama, Meditation, Gesang) und Ayurveda zu vermitteln. Ebenso besitzt er Kenntnisse im Bereich der alternativen westlichen Medizin. Des Weiteren verfügt er über einen Bachelor of Engineering von der Bangalore University Bangalore, Indien, und einen MBA von der St. Josephs University, Philadelphia, USA. Sudhir lebt heute mit seiner Frau und zwei Kindern in Toronto, Kanada. Sein Mantra: positiv atmen, Yoga atmen. 


Time schedule

Module 1 - 7 days


lunch break 11:00-13:00

Module 2 - 7 days


lunch break 11:00-13:00


Module 3 - 10 days


lunch break 11:00-13:00

One day off on the 5th day

Course Program

Module 1:

January 13th -19th 2025

  • Introduction to Pranayama
  • Introduction to essential texts in relation to Pranayama
  • Introduction to Ayurveda
  • Teaching and practice of Kriyas 

Module 2 :
June 09th -15th 2025

  • Progression in learning and practice
  • Study of essential texts
  • Pranayama in the light of modern science
  • Introduction to teaching methodology of Pranayam
  • Teaching and practice of Kriyas

Module 3 :

October 04th -13th 2025

  • Final phase of the progression, introduction to breath retention
  • Study of texts and methodology
  • Fundamental Yogic therapy principles
  • Kriya practice
  • Written tests

Between every module, students are expected to put in practice the techniques and to follow the given progression. They also have to submit on time all required written homework.